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Weight Loss: Why Peanut Butter Smoothie Is The Ideal Post-Workout Recovery Drink

Weight Loss: Why Peanut Butter Smoothie Is The Ideal Post-Workout Recovery Drink

Working out is a good habit that one must inculcate. Physical exercise is a must to lead a healthy life, and although exercising for weight loss has become fashionable, one must keep one’s holistic development in mind while working out. Several studies have said that even minimal exercise or physical activity can have long-lasting positive effects on the body, from keeping your cholesterol levels under check to improving mood and keeping you alert. Even something as simple as walking or jogging can help reduce risks of diseases like diabetes and heart diseases.

But, if you have been prescribed weight loss to deal with a chronic illness and are on a high-intensity workout regime, you need to take care of your diet as well.

Post-Workout Nutrition
Ideally, post-workout nutrition must involve foods than help your muscles recover from the strenuous exercise and replenish the glycogen stores in your cells. Additionally, recovery foods must also be filling and must have the right balance of carbohydrates, protein and fats to bring your energy levels back up. Proteins help repair muscle damage and fasten recovery after a workout, and consumption of 20gm to 40 gm of proteins after exercising may help your body’s ability to recover faster. Carbohydrates are also important for people who work out, as they help restore energy levels of the body. Small amounts of fats are also good for a speedy recovery after working out.
Also Read: What to Eat After a Workout at the Gym: 5 Easy Tips

f3oep0cWeight Loss:Post-workout nutrition must involve foods than help your muscles recover
Peanut Butter Smoothie As A Post-Workout Drink
Peanut butter is popular with people who work out as it contains a good mix of essential nutrients. About two tablespoons of the nut butter contains 188 calories, 6 gm of carbohydrates, 8 gm of protein and 3.3 gm of fats (as per data by the United States Department of Agriculture). Peanut butter may be consumed post workout, either with a piece of multi-grain toast or in the form of a smoothie. However, smoothie is a better option as compared to other recovery meals. This is because it contains other recovery-boosting foods like whole milk, banana and yogurt. Bananas are rich in fast-acting carbs (one large banana contains 23 gm of carbs), and hence, improve the satiety factor of the drink.

 

Company Profile

Romiter Machinery Co., Ltd. is a market leading manufacturer of Peanut Processing Machine with 10 years experience. Our factory is a company, located at Middle China. Romiter has an excellent technical support team, including highly experienced machinists and service technicians. All our machines is equipped with reliable brand components. This enables us to provide our customers with continuous high-quality Peanut processing machine at competitive prices.

Now, Our factory can provide peanut shelling machinewet type peanut skin peeling machinedry type peanut skin peeling machinepeanut butter grinderpeanut butter production line,  small peanut roaster machineindustrial peanut roasting machinepeanut slicing machinepeanut granule cutting machinepeanut candy making machinepeanut frying machinepeanut flour coating machine , peanut oil pressing machine , peanut size sorting machine and peanut harvester machine.

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