Deliciously crunchy and nutty, peanuts make for an amazing snack any time of the year. In winters though, nuts become even more sought after. Roast them, fry them and add them in just about anything. ...

While all of the nuts have some or the other health benefits to offer, not all of them may be best to lose weight. If you are planning to cut down on those flabs, here are the nuts you need to add in ...

Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including heart disease and cancer, a new research has found. A handful of nuts daily may cut the risk of cor ...

Highlights The nut and the fruit, both have multiple uses. Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous. Cashews help lower LDL and increase the carrying capacity for HDL.. A ...

Highlights Nuts are sources of proteins, fibre, vitamins, minerals and phytosterols Most nuts contain Vitamin E, B2, folate and essential minerals They are fat dense, but have a very healthy lipid pr ...

If you want to receive the maximum benefit from nuts, then its advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pre ...

Nuts are one of the most prized foods from among nature’s bounty. They are the healthiest foods to include in your daily diet. They’re great as healthy snacks and can be used to amp up de ...

Milk plays a vital role in developing our bones and boosting our overall health. However, what’s interesting is the concept of nut milk that has gained momentum in the recent years. Milk plays ...

Nuts are natural treasure troves of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn. The year is coming to an end, in a f ...

Make sure each bite is full of health this winter. Gorge on nuts and seeds that are incredibly beneficial and appetizing too. Not only are they immensely delicious, but also loaded with health benefi ...

Nuts for skin: they are responsible for making your skin smooth and supple along with giving it a natural glow. They are nutty, crunchy and equally good for health; nuts are your best friends for lif ...

Nuts are hailed as superfoods that meet our everyday nutrition requirements in the healthiest way. They are packed with a sizeable amount of mineral, vitamins and unsaturated fats. Due to their exclu ...

Nuts and dry fruits are possibly the oldest and traditional superfoods which our mothers and grandmothers have diligently offered us for our good health. Packed with good fat, proteins, magnesium, ir ...

Peanut butter is loved by kids and adults alike for being a perfect combination of tasty and healthy. Here’s how you can make it at home in just 2 minutes! Agree or not, there’s absolutel ...

Tiger nuts, also popularly known as chufa, nut grass and nutsedge, are the new superfoods that need our attention. Although they do not belong to the family of nuts, but are considered to have nut-li ...

By Leslie Bonci, MPH, RD, CSSD, LDN To make sure we get enough protein everyday, it is important to consider quality and quantity. When we think of protein, the first foods that come to mind are typ ...

Ever see a picture on social media and think, how did they get that perfect drizzle?! The short answer, I think, is that they practiced…a lot. I set out to perfect the drizzle in my own kitchen and h ...

Spicy Peanut Kernels is one delicious peanut snack, which is very popular in all around the world. Do you know how to make it in factory. Here is one introduction First, remove the impurities of pean ...

Emulsifying Machine High-shear dispersion emulsification is a process of efficiently, quickly, and uniformly entering one or more phases (liquid, solid, and gas) into another continuous phase that is ...

Peanuts are the main oilseed crops and commercial agricultural products in the world. At present, the proportion of peanut consumption is approximately 50% to 60% of the pressed oil, and 15% to 25% of ...