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Blogs
  • Is Peanut Butter Good For You?

    Is Peanut Butter Good For You?

    Date: 2020/07/03 | Categories: Blogs

    As a registered dietitian, I often get asked if peanut butter is good for you, or if there’s a peanut butter that’s better than others. Have you ever wondered if your favorite PB is good for you? Wel ...
  • 26 Fun Facts about Peanuts & Peanut Butter

    26 Fun Facts about Peanuts & Peanut Butter

    Date: 2020/06/20 | Categories: Blogs

    It takes about 540 peanuts to make a 12-ounce jar of peanut butter. By law, any product labeled “peanut butter” in the United States must be at least 90 percent peanuts It takes fewer than 5 gallons ...
  • The Scoop on Hydrogenated Fat in Peanut Butter

    The Scoop on Hydrogenated Fat in Peanut Butter

    Date: 2020/06/10 | Categories: Blogs

    By Sherry Coleman Collins, MS, RDN, LD The research in support of peanuts and peanut butter as a regular part of your healthy eating habits is overwhelmingly positive. Peanuts bring protein, good fat ...
  • Here’s How to Swap Peanut Butter for Other Recipe Ingredients

    Here’s How to Swap Peanut Butter for Other Recipe Ingredients

    Date: 2020/06/03 | Categories: Blogs

    Have you wondered what is the best way to swap out ingredients? Well I’m here to provide a list of ideas to make the perfect peanut butter swaps! Below are some amazing options for using peanut butte ...
  • 5 Myths about Peanuts

    5 Myths about Peanuts

    Date: 2020/05/29 | Categories: Blogs

    Peanuts and peanut foods bring together the three most important decision factors for everyone to make better food choices – nutrition, cost, and most importantly taste. However, there are myths out ...
  • History of Peanuts & Peanut Butter

    History of Peanuts & Peanut Butter

    Date: 2020/05/07 | Categories: Blogs

    The history of peanuts is a journey from South America, to Asia, east across the Atlantic Ocean and back again to North America. Peanut butter was first introduced at the St. Louis World’s Fair in 19 ...
  • Peanut butter: Why experts say you’re likely eating too much of it

    Peanut butter: Why experts say you’re likely eating too much of it

    Date: 2020/04/23 | Categories: Blogs

    Drizzled on apple, spread on crackers, and pressed into protein balls, peanut butter is a good source of protein, healthy fats and fibre. But nuts are high in fat — and peanut butter is no exception. ...
  • SEVEN FOODS TO SATISFY YOUR CRAVINGS WHEN TRYING TO QUIT SUGAR

    SEVEN FOODS TO SATISFY YOUR CRAVINGS WHEN TRYING TO QUIT SUGAR

    Date: 2020/04/15 | Categories: Blogs

    We all know sugar is bad for us. In recent years, it’s become public enemy number one, and most people have tried to cut down. Studies have shown sugar is linked to obesity, diabetes and abnormal bra ...
  • ELVIS PRESLEY'S DIET: HOW DID HE TRY TO LOSE WEIGHT? WHAT DID HE EAT DURING A NORMAL DAY?

    ELVIS PRESLEY’S DIET: HOW DID HE TRY TO LOSE WEIGHT? WHAT DID HE EAT DURING A NORMAL DAY?

    Date: 2020/04/09 | Categories: Blogs

    It’s the 40th anniversary of Elvis Presley’s death at the young age of 42. Unlike many of today’s clean-eating celebrities, Elvis was as known for his bizarre diet as his music and signature st ...
  • EATING A HANDFUL OF NUTS COULD IMPROVE BRAIN FUNCTION BY 60%, SAYS STUDY

    EATING A HANDFUL OF NUTS COULD IMPROVE BRAIN FUNCTION BY 60%, SAYS STUDY

    Date: 2020/03/28 | Categories: Blogs

    Long-term, high nut consumption could be the key to better cognitive health in older people, according to a new study. Dementia is a syndrome associated with an ongoing decline of cognitive functioni ...
  • Half a handful of nuts, peanuts daily the optimum amount to consume

    Half a handful of nuts, peanuts daily the optimum amount to consume

    Date: 2020/01/19 | Categories: Blogs

    To reach their findings, the researchers assessed data from more than 120,000 men and women aged 55-69 from the Netherlands, who were part of the Netherlands Cohort Study. All participants were asked ...
  • Almond butter vs. peanut butter: Which is healthier?

    Almond butter vs. peanut butter: Which is healthier?

    Date: 2019/12/20 | Categories: Blogs

    While peanut butter is a staple food in many households, there are a variety of other nut butters on the market, including almond butter. Knowing which type of nut butter is the most nutritious can b ...
  • Health benefits of peanuts

    Health benefits of peanuts

    Date: 2019/12/12 | Categories: Blogs

    Eating peanuts has three main health benefits: supporting heart health maintaining a healthy weight managing blood sugar The following sections discuss these benefits and the science behind them. 1. ...
  • What are the nutritional benefits of peanuts?

    What are the nutritional benefits of peanuts?

    Date: 2019/12/04 | Categories: Blogs

    Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, choco ...
  • Liquid mouth drops could one day protect people from peanut allergies

    Liquid mouth drops could one day protect people from peanut allergies

    Date: 2019/11/28 | Categories: Blogs

    A no-fuss immune therapy involving liquid drops placed under the tongue could protect people with peanut allergies from reacting if exposed. Results from a small study of the treatment — called subli ...
  • The Best Cooking Oils for Your Health

    The Best Cooking Oils for Your Health

    Date: 2019/11/20 | Categories: Blogs

    I have heard of blended whiskeys. But this was the first time I was hearing of blended oils.The packet claimed that it’s an olive oil and then when I looked closely, it read blended oil. In ano ...
  • Eating Nuts May Help Reduce Inflammation

    Eating Nuts May Help Reduce Inflammation

    Date: 2019/11/05 | Categories: Blogs

    Nuts are jam-packed with inflammation-fighting monounsaturated fat. And although they’re slightly high in fat and calories, studies show snacking on nuts can actually have many health benefits ...
  • Meet the New Health Food - Peanut Butter!

    Meet the New Health Food – Peanut Butter!

    Date: 2019/10/29 | Categories: Blogs

    Peanut butter love is spreading, and I’m not surprised. News from the Grocer shows Britain has gone nuts for this unctuous stuff, which has now pushed past marmalade and into third spot, behind ...
  • Of peanuts, beer and matters of taste

    Of peanuts, beer and matters of taste

    Date: 2019/10/23 | Categories: Blogs

    Boiled peanuts may be an acquired taste: I have acquired it. A fascinating, detailed article on peanuts sent to me by my long-time colleague and appreciator of fine writing Hembree Brandon, reminded ...
  • Consuming Nuts May Reduce Risk Of Heart Disease By 30 Percent: Study

    Consuming Nuts May Reduce Risk Of Heart Disease By 30 Percent: Study

    Date: 2019/10/09 | Categories: Blogs

    If you haven’t added nuts in your daily diet, it is time you start nibbling on them regularly. A recent research has found out that eating a handful of nuts could cut the risk of coronary heart ...
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