Which Nut Milk Is Most Nutritious?
Milk plays a vital role in developing our bones and boosting our overall health. However, what’s interesting is the concept of nut milk that has gained momentum in the recent years.
Milk plays a vital role in developing our bones and boosting our overall health. However, what’s interesting is the concept of nut milk that has gained momentum in the recent years. Nut milk can be made from almond, cashew nut, coconut, et al. This form of milk is generally consumed by vegans or people who are lactose tolerant. Since all nuts are nutritious, it becomes tough to make a choice when it comes to choosing one. Let us find out which nut milk is the most nutritious and healthiest.According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Each nut is loaded with healthy fats like almonds are rich in vitamin E, magnesium, calcium, potassium, etc. Cashews have similar fats as olive oil that are heart healthy. They also relax the nerves, help induce sleep and calm the body. Cashew milk is great for diabetics and for people who are lactose tolerant. Coconut milk is a great option for people with milk allergies and it is abundant in mono-lauric acid that is found in mother’s milk. Lauric acid also heals the gut and nourishes each cell in the body. Variety is the key for good health and each food provides tremendous amount of benefits, so I would suggest including all sorts of nut milk in your diet.”
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