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Peanut butter: Why experts say you’re likely eating too much of it

Peanut butter: Why experts say you’re likely eating too much of it

Drizzled on apple, spread on crackers, and pressed into protein balls, peanut butter is a good source of protein, healthy fats and fibre. But nuts are high in fat — and peanut butter is no exception. So how do you know if you’re eating too much of the sticky stuff?

If you’re eating it straight out of the jar, chances are you’re overdoing it, said Jennifer Sygo, a Toronto-based registered dietitian and sports nutritionist.

“It’s a relatively high-calorie food,” Sygo told Global News. “If someone is eating it mindlessly, especially if it’s in front of the TV, or they’re eating it emotionally, it would be certainly easy to get more calories than you might expect from snacking on peanut butter.”

The health benefits of peanut butter
Just because you shouldn’t eat an entire jar in one sitting doesn’t mean you should stay clear of peanut butter.

Nuts are nutrient-dense foods. They’re full of protein, rich in a number of vitamin and minerals, are a good source of dietary fibre, and high in unsaturated fat (the healthier kind). Because of their nutritional profile, peanut butter can satisfy your hunger for a longer period of time, preventing mindless snacking between meals.

Research shows that eating nuts may help reduce the risk of heart disease, as well as diabetes in women. Nuts are also a good source of vitamin E, which can be hard to get from other foods in our diets, said Sygo.

But it’s best to consume the natural stuff — not peanut butter that’s loaded with salt and sugar, said Felicia Newell, a registered dietitian, nutritionist and personal trainer at Sustain Nutrition and The Energy Company in St. John’s, Newfoundland.

“Peanut butter is made from ground peanuts, but some products have extra additives such as sugar, additional oils, and other additives to help prevent separation,” Newell told Global News.


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